Improved appearance
Positive effects on the body
Increased energy and vitality
Tools to support better well-being
Maintaining a healthy weight
Enhanced quality of life
School of Healing Fasting and Self-Hacking
Школа оздоровительного голодания
и селфхакинга
Therapeutic fasting may also be beneficial for:
obesity
type 2 diabetes
cardiovascular diseases
anemia
menstrual irregularities
posture disorders
acne
joint pain
hair problems
PCOS
cholecystitis
kidney stones
Disclaimer: “We recommend consulting a healthcare professional.”
Psychological issues
body dysmorphia
burnout
low self-esteem
psychological trauma
brain fog
toxic shame
How does fasting work?
During fasting, the body begins to recycle old cells, clears intercellular space, and uses fat tissue reserves.
Natural self-healing and detox processes are activated.
At our school, we learn to use therapeutic fasting as a tool to manage health and appearance.
Natural self-healing and detox processes are activated.
At our school, we learn to use therapeutic fasting as a tool to manage health and appearance.
What results can you expect from our programs?
Relief from allergies
Stabilized blood pressure
Stronger immunity and resistance to infections
Liver function improvement
Better blood circulation and blood quality
Relief from back and joint pain
Improved memory
Reduced body weight
Body rejuvenation
Elimination of parasites
Increased libido
My name is
SOFIA SOKOLOVA
SOFIA SOKOLOVA
Author of my own self-healing methods
I have 3 diplomas and 40 certificates, and I upgrade my qualifications every year
The methods are based on my many years of experience and knowledge in the field of health, as well as client feedback.
I haven’t been sick or taken any medications for more than 10 years
My mission is to help people evolve in their self-healing journey, to help them better understand their bodies, strengthen their internal resources, and take conscious care of their health.
I share years of personal experience and health knowledge so that you can consciously build a system that works for you, support your well-being through natural methods, reduce dependence on external factors, create a healthy lifestyle, and find inner harmony.
I share years of personal experience and health knowledge so that you can consciously build a system that works for you, support your well-being through natural methods, reduce dependence on external factors, create a healthy lifestyle, and find inner harmony.
Ваш путь к осознанному оздоровлению
Наша Школа ориентирована на восстановление природной целостности и здоровья человека. И начать этот путь с изменения режима своего питания - верное решение!
Представляем вам уникальное предложение - линейку продуктов с персональным подходом к голоданию, которая учитывает индивидуальные потребности и позволяет вам выбрать свой режим голодания, соответствующий вашей готовности, целям и образу жизни. Мы учли тот факт, что для одних подходит щадящий режим голодания, с одной частотой, другим же, более решительным и опытным - программа с ускоренным темпом и замечательными результатами.
Представляем вам уникальное предложение - линейку продуктов с персональным подходом к голоданию, которая учитывает индивидуальные потребности и позволяет вам выбрать свой режим голодания, соответствующий вашей готовности, целям и образу жизни. Мы учли тот факт, что для одних подходит щадящий режим голодания, с одной частотой, другим же, более решительным и опытным - программа с ускоренным темпом и замечательными результатами.
36-hour fasting program
Although this is a free product, the bot contains a lot of valuable information on fasting up to 24 hours
Free bot
Personal consultation
with Sofia Sokolova
with Sofia Sokolova
7-day course
1 day for entering fasting, 3 days of fasting, 3 days of refeeding
25$
25$
25$
21-day intermittent fasting
A gradual integration of intermittent fasting into your life over 21 days, with a 2-hour increase in fasting time each week
We present our 7 fasting products:
A full-body reset through 36 hours of water fasting
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Evaluate your current eating pattern, energy level, and overall health. Make sure you have belief, willpower, motivation, and capacity for a new experience.
If you have any medical conditions or doubts, be sure to consult a healthcare professional beforehand.
If you have any medical conditions or doubts, be sure to consult a healthcare professional beforehand.
It is important to assess your readiness to change habits
Therapeutic fasting may be used as a complementary approach in the following conditions:
- Allergic diseases (drug and food allergies, bronchial asthma, urticaria, atopic dermatitis)
- Eczema, psoriasis
- Functional digestive disorders (irritable bowel syndrome, biliary dyskinesia, functional stomach disorders)
- Gastroduodenitis, chronic superficial gastritis
- Chronic pancreatitis
- Chronic non-calculous cholecystitis
- Stage I and II hypertension
- Neurocirculatory dystonia (mixed and hypertensive types)
- Chronic obstructive bronchitis
- Pulmonary sarcoidosis (stage I and II)
- Osteoarthritis, osteochondrosis, rheumatoid arthritis (excluding highly active cases and corticosteroid dependence)
- Benign prostatic hyperplasia
- Chronic adnexitis
- Low stress resilience
- Obesity
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Frequently Asked Questions
Therapeutic fasting, unlike typical diets, helps tighten the skin. This happens due to the activation of cellular regeneration processes.
Follow the course author's recommendations, and you won’t need to take time off or vacation. Your well-being will improve, and you’ll have more energy.
During the course, you’ll learn how to manage common fasting challenges (headaches, dizziness, nausea, cravings). You’ll also learn how to ease symptoms and relieve discomfort.
Don’t worry—you’ll always have access to customer support.
That’s exactly what we’ll help you build. You’ll learn how to make peace with yourself so fasting is free of stress and breakdowns. We’ll also teach you:
- How to enjoy and get pleasure from fasting
- How to take control of primal urges
- How to recognize yourself as the top of the food chain
There will always be negative experiences in any field. The key lies in the approach, knowledge, and preparation of the individual. If you look into each case, mistakes are almost always made during entry into or exit from fasting—these can cancel out results or cause harm. People often share negative stories without taking responsibility or reflecting on their own errors.
Fasting does have real contraindications. These include serious conditions such as cancer, very low BMI, pregnancy, and active medical treatment. Please consult your doctor before starting the fast.
The course lasts 7 days: 1 day of preparation, 3 days of fasting, and 3 days of refeeding.
In our experience, weight returns more slowly after fasting than after typical diets.
If you practice regularly, by your 3rd or 4th fast, you’ll naturally be unable to eat large quantities, even if you try. Plus, your metabolism will be functioning so well that regaining weight becomes difficult.
It’s also important to continue working on your motivation and willpower.
If you practice regularly, by your 3rd or 4th fast, you’ll naturally be unable to eat large quantities, even if you try. Plus, your metabolism will be functioning so well that regaining weight becomes difficult.
It’s also important to continue working on your motivation and willpower.
Download the “Fasting for Wellness” Guide
Click the button "Get the Guide", message the bot “Hunger Games” and follow the instructions.
Contact Us
+7 929 772-67-89
mak-selfhack@yandex.ru
mak-selfhack@yandex.ru
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IP Sokolova Sofia Sergeevna
TIN 643966865140
OGRN 323774600207771
TIN 643966865140
OGRN 323774600207771
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