Program of the course
Prepare for fasting
- Set a goal
- Inner readiness
- How to negotiate with your brain
- Change the diet
- Main task of day 1 is to effectively prepare your mind for the fast
1
day
day
1st day of the fast
- Body transition to a new way of functioning
- Rules and recommendations during the fast
- Daily routine during the fast
- The start of the body cleansing
2
day
day
2nd day of the fast
- Practical recommendations and tips on how to put up with unpleasant sensations and psychological stress
- Endogenous regime activates (renewal of the old damaged cells) and the cleanse continues
3
day
day
3rd day of the fast
- Recommendations for the day
- Body starts to search for alternative sources of energy, adapts to self-nourishment and accelerates the process of cleansing
4
day
day
1st day of breaking the fast
- The exit is more important than the fast itself!
- The right way to exit the fast
- Diet recommendations
- Healing continues, lots of toxins still circulate in the bloodstream. The goal of this phase is to get rid of them
5
day
day
2nd day of breaking the fast
- Rules for the recovery period
- Diet restrictions on your way out of the fast
- Organism restores itself, rearranges back to an external energy supply
- Body continues to remove toxins
6
day
day
3rd day of breaking the fast
- Recommendations on how to prolong the positive effects of the fasting
- Healthy diet after the program
- Gradual organism restoration and transition to the usual diet
- Pure and renewed body smoothly goes back to the ordinary routine
7
day
day
*The services are of informative and consulting nature, we do not offer medical services of any kind. Consultation with the therapist is needed.
FAQ
Therapeutic fasting, unlike regular weight-loss diets, tightens the skin. It occurs because of the cellular regeneration processes.
Follow the instructions and you will not need to take a day off or a vacation, you will gradually start to feel better and more energetic.
In the course you will find information on how to deal with common problems that occur during the fast (headache, dizziness, nausea, frustration). You will learn how to ease the condition or completely eliminate it.
You shouldn’t worry, as you are going to have a chat with other participants that go through a similar journey as you do. If you’ve picked the “Curated” plan, you are going to have a curator that is there to answer all of your questions during the whole program. Besides, there will be an online meeting with the author of the course, where you can ask all the questions you might have and get help.
During the course you will find out that there is nothing scary about the short time fast. You will learn how to overcome your fears during the fast.
During the course you will find out that there is nothing scary about the short time fast. You will learn how to overcome your fears during the fast.
You will learn how to negotiate with yourself to decide to fast and to do it without stress and fears. Besides, you will learn:
- to feel pleasure during fast
- to control your instincts
The world is full of bad experiences of people in all areas of life. But it depends on knowledge and preparations of the individual. If you are to investigate every case, there is always a mistake during entrance or exit out of the fast that can damage health and undo all the results.
Serious conditions (e.g. cancer), very low BMI (body mass index), pregnancy and prescribed medicine intake. Consult a doctor before fasting.
It takes 7 days: 1 day for preparation, 3 days of fast, 3 days of exiting the fast.
In contrast to various diets, it comes back slower.
If you are consistent with the practice of fasting, on your third or fourth time you won’t be able to eat as much as you did before, more than that your metabolism will improve, so it will be hard to gain weight. But you also need to work on your motivation and willpower.
If you are consistent with the practice of fasting, on your third or fourth time you won’t be able to eat as much as you did before, more than that your metabolism will improve, so it will be hard to gain weight. But you also need to work on your motivation and willpower.
Get a guide for therapeutic fasting
Press the button “Receive guide”, send a message “Hunger games” to our bot and follow the instructions.
Contacts
+7 929 772-67-89
mak-selfhack@yandex.ru
mak-selfhack@yandex.ru
IP Sokolova Sofia Sergeevna
TIN 643966865140
OGRN 323774600207771
TIN 643966865140
OGRN 323774600207771
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