21-Day Intermittent Fasting Program

Perfect for Beginners
The beauty of this program lies in its gentle, structured approach to intermittent fasting. You’ll receive daily guidance and support to help you start your journey toward a healthier lifestyle step by step.

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25$

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern where periods of eating are alternated with periods of fasting based on specific time windows.
There are several different methods and schedules to choose from.

It’s important to understand that intermittent fasting is not a diet, but a way to structure your eating rhythm. It’s less about what you eat and more about when you eat.
That said, prioritizing healthy, nourishing food during your eating window makes a huge difference!

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Use this window to nourish your body with wholesome, healthy meals.

While intermittent fasting is often perceived as simply "eat whatever you want during your eating window and fast the rest of the time", which is true to a degree — our approach invites you to go a step further:

What Our Program Offers

A gradual introduction to intermittent fasting tailored with a focus on whole, healthy food.
Support for overcoming initial concerns, fears and confusion.
Daily tips and guidance to keep you confident and informed throughout the journey.

Even though intermittent fasting is simple and accessible, many people still face doubts or challenges when starting.
We’ll guide you with care, so that you feel supported every step of the way.
Let’s make this journey clear, conscious and empowering!

What Our Program Offers

A gradual introduction to intermittent fasting tailored with a focus on whole, healthy food.
Support for overcoming initial concerns, fears and confusion.
Daily tips and guidance to keep you confident and informed throughout the journey.

Even though intermittent fasting is simple and accessible, many people still face doubts or challenges when starting.
We’ll guide you with care, so that you feel supported every step of the way.
Let’s make this journey clear, conscious and empowering!

What Does “Gradual Introduction to Intermittent Fasting” Mean?

Our 21-day journey is structured into three progressive stages:

Week 1 — 14-hour fasting (14:10)
Recommended: fast at least 4 times per week for 14 hours.

Week 2 — 16-hour fasting (16:8)
You’ll extend your fasting window by 2 hours.

Week 3 — 18-hour fasting (18:6)
A further 2-hour increase in fasting duration.

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Why Three Weeks?

It’s commonly believed that forming new habits and neural pathways takes about 21 days.
That’s exactly why this structure works – to help your body and mind gently adapt to a new eating rhythm.
We're not just changing your schedule, but rewiring your relationship with food.

How It Works

Every day, a new lesson with useful information will unlock for you. This will become your daily support system as you adjust to a new lifestyle.

At the end of each week, you’ll slightly increase your fasting window — building the habit gradually, without stress.

Either way, intermittent fasting will become a powerful tool on your path to conscious wellness.

By the end of the three weeks, you’ll have naturally formed a healthy new rhythm. Some will choose to stick with it long-term, while others may return to it periodically.